Women and diet can not be separated from one another. Many women who have a diet program to avoid the consumption of fat for fear their weight will increase. In fact, not all fats are bad for your health.
There are many foods that contain fat, which in turn become avoided by some women who undergo diet. Choosing where good food and where the food was not good indeed quite difficult. In the end, you just think of all the fatty food is not good for your body. Here are some foods that are considered evil but pretty good for the health as reported Magforwoman.
The downside of most women is chocolate. Women and the chocolate has an unusual relationship, on the one hand women often tegoda when they see chocolate, on the other hand they get a warning signal in the brain to not touch it because it will put on weight. It has been scientifically proven that having one or two pieces of dark chocolate every day, to protect you against the possibility of heart problems by reducing inflammation of blood, and had a stroke.
People have a misconception that eggs are high in protein. Eggs are packed with vitamins, minerals and protein. That much is inevitable because it is part egg yolks contain bad fats and cholesterol. If indeed you are worried if you eat eggs, you can select the part of the egg whites only. Those who do not have a problem you can eat 2 eggs per day for a healthy and balanced diet overall.
It’s a lot of red meat triggers various deadly diseases. However, you do not have to stay away from red meat forever. With a dose of proper portions, red meat can provide benefits such as iron, protein, zinc and vitamin B12.